http://sxoleio12.wordpress.com Tue, 21 Feb 2012 13:54:46 +0000 el hourly 1 http://wordpress.com/ http://s2.wp.com/i/buttonw-com.png http://sxoleio12.wordpress.com http://sxoleio12.wordpress.com/2012/02/21/pilates-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82-22-252/ http://sxoleio12.wordpress.com/2012/02/21/pilates-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82-22-252/#comments Tue, 21 Feb 2012 13:54:34 +0000 sxoleio http://sxoleio12.wordpress.com/?p=1861 ]]> Πρόγραμμα πιλάτες Τετάρτη 8:30-9:30, Πέμπτη 8-10 και Σάββατο 8-9

Filed under: Pilates ]]> http://sxoleio12.wordpress.com/2012/02/21/pilates-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82-22-252/feed/ 0 sxoleio12 http://sxoleio12.wordpress.com/2012/02/14/pilates-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82-11/ http://sxoleio12.wordpress.com/2012/02/14/pilates-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82-11/#comments Tue, 14 Feb 2012 10:31:54 +0000 sxoleio http://sxoleio12.wordpress.com/?p=1856 ]]> Τρίτη  6-7(προχωρημένο),  Πέμπτη 8:15-10:15 (μεσαίο επίπεδο κ αεροβια κυκλική προπόνηση) και Κυριακή 6-7 (βασικές αρχές και αρχάριο επίπεδο προπόνησης)!

Filed under: Pilates ]]> http://sxoleio12.wordpress.com/2012/02/14/pilates-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82-11/feed/ 0 sxoleio12 http://sxoleio12.wordpress.com/2012/02/12/%ce%b1%ce%ba%cf%8d%cf%81%cf%89%cf%83%ce%b7-%ce%bc%ce%b1%ce%b8%ce%ae%ce%bc%ce%b1%cf%84%ce%bf%cf%82-%cf%81%cf%89%cf%83%ce%b9%ce%ba%cf%8e%ce%bd-2/ http://sxoleio12.wordpress.com/2012/02/12/%ce%b1%ce%ba%cf%8d%cf%81%cf%89%cf%83%ce%b7-%ce%bc%ce%b1%ce%b8%ce%ae%ce%bc%ce%b1%cf%84%ce%bf%cf%82-%cf%81%cf%89%cf%83%ce%b9%ce%ba%cf%8e%ce%bd-2/#comments Sun, 12 Feb 2012 11:26:37 +0000 sxoleio http://sxoleio12.wordpress.com/?p=1853 ]]> Σημερα το μάθημα δε θα γίνει λόγω των πορειών που καλούνται το απόγευμα.

Filed under: Ρώσικα ]]> http://sxoleio12.wordpress.com/2012/02/12/%ce%b1%ce%ba%cf%8d%cf%81%cf%89%cf%83%ce%b7-%ce%bc%ce%b1%ce%b8%ce%ae%ce%bc%ce%b1%cf%84%ce%bf%cf%82-%cf%81%cf%89%cf%83%ce%b9%ce%ba%cf%8e%ce%bd-2/feed/ 1 sxoleio12 http://sxoleio12.wordpress.com/2012/02/08/%ce%b7%ce%bc%ce%ad%cf%81%ce%b1-%cf%80%ce%b1%cf%81%ce%b1%ce%bc%cf%85%ce%b8%ce%b9%cf%8e%ce%bd/ http://sxoleio12.wordpress.com/2012/02/08/%ce%b7%ce%bc%ce%ad%cf%81%ce%b1-%cf%80%ce%b1%cf%81%ce%b1%ce%bc%cf%85%ce%b8%ce%b9%cf%8e%ce%bd/#comments Wed, 08 Feb 2012 11:28:55 +0000 sxoleio http://sxoleio12.wordpress.com/?p=1849 ]]>

Filed under: Ελεύθερα Μαθήματα - Δημοσιεύσεις ]]> http://sxoleio12.wordpress.com/2012/02/08/%ce%b7%ce%bc%ce%ad%cf%81%ce%b1-%cf%80%ce%b1%cf%81%ce%b1%ce%bc%cf%85%ce%b8%ce%b9%cf%8e%ce%bd/feed/ 0 sxoleio12 τελοςM http://sxoleio12.wordpress.com/2012/02/06/pilates-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82-10/ http://sxoleio12.wordpress.com/2012/02/06/pilates-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82-10/#comments Mon, 06 Feb 2012 14:18:18 +0000 sxoleio http://sxoleio12.wordpress.com/?p=1846 ]]> Τετάρτη 8:45-9:45 Σάββατο 7:30-8:30 και Κυριακή 6-7

Filed under: Pilates ]]> http://sxoleio12.wordpress.com/2012/02/06/pilates-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82-10/feed/ 0 sxoleio12 http://sxoleio12.wordpress.com/2012/02/02/%ce%b9%cf%83%cf%80%ce%b1%ce%bd%ce%b9%ce%ba%ce%b1-19%c2%a800-21%c2%a800-%ce%ac%ce%ba%cf%85%cf%81%ce%bf-%cf%83%ce%ae%ce%bc%ce%b5%cf%81%ce%b1/ http://sxoleio12.wordpress.com/2012/02/02/%ce%b9%cf%83%cf%80%ce%b1%ce%bd%ce%b9%ce%ba%ce%b1-19%c2%a800-21%c2%a800-%ce%ac%ce%ba%cf%85%cf%81%ce%bf-%cf%83%ce%ae%ce%bc%ce%b5%cf%81%ce%b1/#comments Thu, 02 Feb 2012 14:55:04 +0000 sxoleio http://sxoleio12.wordpress.com/?p=1841 ]]> το μάθημα δε θα γίνει σήμερα 3/2

Filed under: Ισπανικά ]]> http://sxoleio12.wordpress.com/2012/02/02/%ce%b9%cf%83%cf%80%ce%b1%ce%bd%ce%b9%ce%ba%ce%b1-19%c2%a800-21%c2%a800-%ce%ac%ce%ba%cf%85%cf%81%ce%bf-%cf%83%ce%ae%ce%bc%ce%b5%cf%81%ce%b1/feed/ 0 sxoleio12 http://sxoleio12.wordpress.com/2012/01/30/pilates-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82-9/ http://sxoleio12.wordpress.com/2012/01/30/pilates-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82-9/#comments Mon, 30 Jan 2012 15:36:06 +0000 sxoleio http://sxoleio12.wordpress.com/?p=1838 ]]> Τετάρτη (1/2) 6-7, Πέμπτη (2/2) 8:30-9:30 και Παρασκευή (3/2) 6-8 (+αερόβια άσκηση)

Filed under: Pilates ]]> http://sxoleio12.wordpress.com/2012/01/30/pilates-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82-9/feed/ 0 sxoleio12 http://sxoleio12.wordpress.com/2012/01/24/pilates-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82-8/ http://sxoleio12.wordpress.com/2012/01/24/pilates-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82-8/#comments Mon, 23 Jan 2012 21:59:35 +0000 sxoleio http://sxoleio12.wordpress.com/?p=1835 ]]> Τρίτη(24/1) 6-7,Σάββατο (28/1) 7:30-9:30(+μια ώρα αερόβια άσκηση) και Κυριακή(29/1) 6-7

Filed under: Pilates ]]> http://sxoleio12.wordpress.com/2012/01/24/pilates-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82-8/feed/ 0 sxoleio12 http://sxoleio12.wordpress.com/2012/01/19/%ce%b4%ce%b9%ce%ae%ce%bc%ce%b5%cf%81%ce%bf-%ce%b5%ce%ba%ce%b4%ce%b7%ce%bb%cf%8e%cf%83%ce%b5%cf%89%ce%bd-%ce%ba%ce%b1%ce%b9-%cf%80%ce%b1%ce%b6%ce%ac%cf%81%ce%b9-%ce%b2%ce%b9%ce%bf%ce%bb%ce%bf%ce%b3/ http://sxoleio12.wordpress.com/2012/01/19/%ce%b4%ce%b9%ce%ae%ce%bc%ce%b5%cf%81%ce%bf-%ce%b5%ce%ba%ce%b4%ce%b7%ce%bb%cf%8e%cf%83%ce%b5%cf%89%ce%bd-%ce%ba%ce%b1%ce%b9-%cf%80%ce%b1%ce%b6%ce%ac%cf%81%ce%b9-%ce%b2%ce%b9%ce%bf%ce%bb%ce%bf%ce%b3/#comments Thu, 19 Jan 2012 18:07:53 +0000 sxoleio http://sxoleio12.wordpress.com/?p=1831 ]]>

Filed under: Ελεύθερα Μαθήματα - Δημοσιεύσεις ]]> http://sxoleio12.wordpress.com/2012/01/19/%ce%b4%ce%b9%ce%ae%ce%bc%ce%b5%cf%81%ce%bf-%ce%b5%ce%ba%ce%b4%ce%b7%ce%bb%cf%8e%cf%83%ce%b5%cf%89%ce%bd-%ce%ba%ce%b1%ce%b9-%cf%80%ce%b1%ce%b6%ce%ac%cf%81%ce%b9-%ce%b2%ce%b9%ce%bf%ce%bb%ce%bf%ce%b3/feed/ 0 sxoleio12 dihmero http://sxoleio12.wordpress.com/2012/01/17/pilates-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82-7/ http://sxoleio12.wordpress.com/2012/01/17/pilates-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82-7/#comments Mon, 16 Jan 2012 22:54:06 +0000 sxoleio http://sxoleio12.wordpress.com/?p=1828 ]]> Πρόγραμμα πιλάτες Τρίτη 6-7 και Κυριακή 6-7

Filed under: Pilates ]]> http://sxoleio12.wordpress.com/2012/01/17/pilates-%ce%b5%ce%b2%ce%b4%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82-7/feed/ 1 sxoleio12